The Benefits of Cycling Around Our Daily Life

1. Developing The Brain
   Because cycling is a whole-body exercise, it can improve the agility of the nervous system.
   The alternate pedaling between the two legs can make the brain function developed.

2. Weight Loss And Slimming
   In cycling, the body can consume more calories, and long-term adherence can lose weight.

3. Strength And Fitness
   Not only losing weight, but cycling can also exercise muscle.
   In addition, the whole body's blood circulation will more flow, and become stronger and stronger.

4. Relax Stress
   Regular exercise can reduce psychological pressure, especially outdoor cycling, and riding in a group can make more new friends.

5. Improve Sexual Function
   Daily cycling 4-5 km can stimulate the secretion of humans, so that sexual ability to enhance.

6. Improve Human Cardiovascular
   Cycling can compress blood flow while strengthening the microvascular tissue.
   Habitual cycling can expand your heart.

7. Safety And Environmental Protection
   Cycling has no pollution emissions, which can contribute to environmental protection.

8. Simple And Affordable
   Cycling is simpler and cheaper than other ways of travel, which allows more people to enjoy this pleasure.

Getting up early for long-term riding has the benefits of keeping you fit.
When the Stanford University of Medicine asked for cycling 20-30 minutes a day, with the benefits of increased sleep time by almost an hour.
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