What should I do if my body feels hollowed out after riding the bike?

After a lot of incorrect riding methods, many riders will experience waist and leg pain and lack of energy, so what should we do when the body is in such a situation?

Appropriate rest is necessary

After high-intensity exercise, people will feel very tired, so we also need a certain amount of rest, and we can also stop the bike, which can prolong the life of the carbon fiber road bike frame

Eat something and keep up

Eating is really omnipotent. When you are sleepy, you will feel refreshed. When you are unhappy, you will feel happy when you eat.

It is also important to replenish the energy "carbohydrates" that the body lacks after cycling, the "water" lost through sweating during exercise, and the "proteins" that repair muscle tissue. Vitamin supplementation is also important.

Massage when you are tired

A relaxing massage on the most stressed and fatigued muscles after a ride is one of the most effective ways to eliminate fatigue.

Massage is generally performed 20 minutes after exercise or before going to bed on the night of exercise. Start with light pressing and gradually transition to massage, soft pinching, pressing and pressing, and then accompanied by local shaking. The massage should start from the parts away from the heart, that is, from the feet, thighs to the back, from the hands, forearms, upper arms to the chest, and you can also massage with your partner.

If possible, a professional restorative massage works best.

If you are tired, you need to ride leisurely. After riding, you are very tired. You can take a real leisure ride to relax.

How do you recover when you are tired from riding?

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